Expecting a tax refund this year? Why not invest this money in something you and your family will really enjoy! A new swimming pool, outdoor kitchen, or remodel your existing pool. A new swimming pool will not only add significant value to your home but also your life. Swimming pools have many benefits that you and your family will enjoy for years to come.
Even if you have to finance some of the construction cost of your new swimming pool, the many benefits are definitely worth it!
A swimming pool is great entertainment. It gets the kids off their devices and outside in the fresh air. Playing and exercising for hours.
Swimming is great exercise for everyone. In fact, it is considered one of the best form of exercise, because it doesn’t really feel like exercise. The low-impact means results without potential injury that activities such as jogging and running can have.
Whether you are swimming laps, playing fun games, or having a leisurely swim in the pool, you are getting a great workout. Exercise releases endorphins, which has been proven to make you in a better mood, healthier, and more relaxed.
A recent study from Mindlab International revealed, swimming regularly showed a 35% increase in positivity in just four weeks. The study went on to show the participants had a 20% increase in wellbeing in just one week, over 40% increase in the quality of sleep (those that swam 2.5 hours a week had a 60% increase in better sleep), over 51% increase in energy level and 15% increase in fitness level.
Juliane Shulz, a lead researcher for the study said, “It’s commonly known swimming is one the best forms of exercise to keep fit but this report has taken a look at the further benefits that a couple of swimming sessions a week can have. It’s interesting to see that not only did the wellbeing of participants improve, but it happened almost immediately, which can provide some welcome relief to the stresses of everyday life.”
After the last couple of years, everyone can use some relaxation. And there is no better way to do it than poolside.
Dreamscapes Pools and Spas is proud to be a leading pool service in Central Florida. Our award winning design consultants works closely with each of our clients to ensure their dream oasis. The construction of our pools are renowned throughout the industry for our exceptional quality, affordability, and amazing architectural details.