Last week’s blog we talked about the benefits of a swimming pool and spa. 2021 is going to be all about a healthy lifestyle. A hot tub has so many benefits, it is an investment for your health. 

Diabetes 

The New England Journal of Medicine indicates parents who regularly soaked in a hot tub, roughly 30 min a day, 6 days a week saw a decrease in blood sure levels. 

Back Pain 

If you’ve every had back pain you know how debilitating it can be. A study by the British Journal of Rheumatology showed the effectiveness of hot tubs, “this controlled clinical trial shows a positive short term and a more moderate long-term overall effectiveness of spa therapy in chronic lower back pain.” 

Improved sleep

Do you remember how you felt when you got out of a hot tub? The National Sleep Foundation showed spending time in the hot water is beneficial for better sleep. “Your body temperature will decrease after you leave the bath as your body adapts to the cooler environment. As an added bonus, baths promote feelings of relaxation that can help you fall asleep more quickly.”

Exercise 

Swimming and even playing in the water offers a total body workout. “Swimming tackles everything from sculpting your back to toning your arms – all without having to pick up a weight. Rather than needing a plan to work specific muscles, all four strokes work to strengthen your entire body.” Shape Magazine. 

Lose weight 

It is also a great way to lose a couple of pounds, “Those rumors about swimmers and calorie intake aren’t false: An hour of moderate swimming can burn around 500 calories. This revs up your metabolism, continuing the burn well after you’ve stepped off the deck.” The article sums up with maximizing your cardio, “Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder.”

Quality time together

Hot tubs are a great investment and can be enjoyed by the whole family. They have plenty of room and can be used year round. 

Dreamscapes Pools and Spas have a large selection to choose from, that can fit any budget.