Health conscious homeowners in Central Florida are choosing to create their own wellness retreat in their backyard. With the construction of a swimming pool and spa combo.
Blending functionality and wellness for the ultimate relaxation and comfort. Ergonomic seating, aerated zones, high pressure jets and hydrotherapy features for targeted massage.
“An environment conducive to rest, respite, and relaxation may therefore lead to improvements in multiple health conditions, along with improved mood and cognition.” according to a study published in the National Library of Medicine
The Latest Water Therapy And Wellness Trends
Water therapy is dramatically increasing in popularity. Boosting circulation, reducing inflammation, enhance mental clarity and improve recovery after exercise. Perfect for anyone with chronic pain or a fitness enthusiast.
Specifically designed to create wellness therapy with cool pools adjacent heated spas. Allowing for individuals to alternate between cold and hot water.
The study goes on to say, “physical activity in the form of outdoor swimming was perceived to have a positive impact on health and is associated with perceived improvements in some medical conditions, namely mental health, musculoskeletal, and cardiovascular conditions. For many, not just those reporting a reduction in symptoms of a medical condition, outdoor swimming has become a lifestyle choice to be physically active in cold water.”
A recent study from Mindlab International revealed, swimming regularly showed a 35% increase in positivity in just four weeks. The study went on to show:
- The participants had a 20% increase in wellbeing in just one week.
- Over 40% increase in the quality of sleep (those that swam 2.5 hours a week had a 60% increase in better sleep)
- Over a 51% increase in energy level and 15% increase in fitness level.
Dreamscapes Pools and Spas is proud to be a leading pool service in Central Florida. Our award winning design consultants work closely with each of our clients to ensure their wellness retreat of their dreams. The construction of our pools, spas, and outdoor kitchens are renowned throughout the industry for our exceptional quality, amazing architectural details, and beautiful decor.