Why do you need a backyard swimming pool in Central Florida? Relaxing poolside, the perfect lounge chair on a sun shelf, the soothing sound of a beautiful waterfall, jumping in to cool off on a hot day, and the kids outside having fun in the water.
Let’s face it, life can get pretty busy and hectic. We all deserve a place to get away from everything and relax. But going on vacation every other week isn’t really possible. A backyard swimming pool makes it easy to to relax and enjoy your very own piece of paradise whenever you want.
Adding just a few features can easily turn a the average swimming pool into a 5 star personal resort. Maximize your relaxation time with zero entry, sun shelf, laminar jets, waterfall, or a soothing fountain for that true resort feel.
Do It For Your Health
A backyard swimming pool makes exercise a breeze. “Swimming fires up more of your body’s major muscle groups than other forms of cardio exercise,” according to Time. It may seem like you’re have fun, “But don’t be fooled; your body is working hard when you’re in the pool. Water is denser than air, so moving through H2O puts more external pressure on your limbs than out-of-water training, studies have shown. Even better, that pressure is uniformly distributed. It doesn’t collect in your knees, hips or the other places that bear most of the burden when you exercise with gravity sitting on your shoulders.”
Better Health reveals why swimming is a great way to stay healthy, both physically and mentally.
Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps you maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- provides an all-over body workout, as nearly all of your muscles are used during swimming.
- being a relaxing and peaceful form of exercialleviating stre
- improving coordination, balance and posture
- improving flexibility
- providing good low-impact therapy for some injuries and conditions
It’s easy to get caught up in day to day life, not taking the time to workout or even relax. Having a swimming pool in your backyard, just steps away, makes it easy to get your workout in with a busy schedule.
If you are looking for a budget friendly swimming pool or a tranquil resort pool, Dreamscapes Pools and Spas has the experience to make your space remarkable at a price you can afford.